Mum and Baby Pilates

Service Description

This 45 minute class is perfect for new mums who need a baby-friendly space to begin their post-partum journey back to physical and mental health. Come along after your 6-week check up, or as soon as your GP/midwife gives you the go-ahead, and bring a yoga mat, a bouncer or mat for your little one, and some toys to keep them occupied. If they are awake, we can involve them in the exercises, or they can nap beside your mat.