Mum and Baby: Oare

Service Description

After birth, sleep and self care tend to take a backseat; they don't have to! Bring your baby (up to a year old/toddling) and work out with other tired mums! In this gentle but effective 45-minute class, we focus on rebuilding the core from its foundational muscles outwards. Its a great place to meet other mums, get a brilliant workout (in your pyjamas if you like!) and build your bond with your little one. Bring a mat, a soft surface or bouncer seat and any toys your baby likes.